Be BoneWise™ Exercise: NOF's Official Exercise Video Take smart steps toward better bones, health, flexibility and balance by joining Lisa Hoffman, MA, as she leads you in Be BoneWise™- Exercise, the official weight-bearing and strength-training exercise video of the National Osteoporosis Foundation. This program includes five sections: The warm-up and aerobic sections focus on whole body weight-bearing activities, while the wall, chair and floor sections focus on exercises that strengthen specific muscle groups. This routine is unique in that it avoids movements that are unsafe for people with Osteoporosis, such as twisting or jarring the spine or bending forward from the waist. The tape comes complete with an exercise band and safe movement handbook. Please note, this video is not recommended for people who are frail, have had a fracture or fall frequently.